Dealing with rejection from husband

Added: Branda Burrow - Date: 29.08.2021 16:41 - Views: 13229 - Clicks: 9135

Whether you were turned down for a date, dumped by someone you thought loved you, or hurt in some way by your long-term partner, the pain of rejection is undeniable. In fact, a study found that the brain responds similarly to physical pain as it does to social rejection. In other words, heartbroken people experience a physical hurt, psychologist and relationship expert Nicole McCance told HuffPost Canada in a phone interview.

Rejection can occur both outside and inside of relationships, McCance said. There are the obvious forms, such as getting turned down for a date or when a partner ends a relationship. Even if you're the one breaking up with someone, you can feel rejected if your partner doesn't fight for you, McCance said. But someone in a relationship can also experience all kinds of rejection from their partner. These less obvious forms of rejection can include being turned down for sex or intimacy, when a partner consistently chooses the gym or friends over spending time with you, when a partner spends too much time on social media when you're sitting right beside them, or even when a partner is critical of you, McCance said.

And really, when you think about it, the opposite of rejection is acceptance. No matter the form rejection might take, hearing that someone doesn't want to be with you can make you feel like you're not good enough, and then you start questioning your own self worth, McCance said. Although it's hard, it's important to try not to take rejection personally, especially within Dealing with rejection from husband relationship, McCance said. The rejection may have nothing to do with you at all and be more your partner's own issues, insecurities or fears.

If you're finding yourself heartbroken, surround yourself with people who love you so they can remind you how great you are. Rejection causes insecurity, and the way to recover from that is to spend time with a social group who accepts you, McCance said. Keeping physically active can also help boost your mood by releasing endorphins, she said.

Mostly, it's important to keep busy — whether it's with work, friends, or other activities Dealing with rejection from husband and distract yourself and resist the urge to creep your ex on social media until the pain subsides, McCance said.

You just have to get there," she said. There are situations where you should definitely tell someone how they hurt you. Your ex will never be one of them. There is somebody waiting out there who will embrace and accept all of you, so just let them go and make room for what's coming," McCance said. But if you're feeling rejected within your relationship, it's imperative that you speak up, McCance said.

Otherwise, those feelings build and build until resentment forms. When you speak to your partner, try to use "I" statements such as "I was very hurt" rather than pointing fingers so your partner doesn't become defensive and the conversation devolves into a fight, she said.

Research shows that people are the Dealing with rejection from husband to their acquaintances, less friendly with their friends, and the least-friendly with their own romantic partners, McCance said. There are times that we are just self-absorbed and reject our partners without meaning to, McCance said.

And we can't always say "yes.

Canada Edition. Follow Us. Terms Privacy Policy. This article exists as part of the online archive for HuffPost Canada, which closed in So, you were rejected by the person you love or were crushing on. Our condolences.

Rejection hurts like nothing else. It literally aches," McCance said. Getty Images. Rejection that is more subtle can build up and become corrosive, McCance said. Zinkevych via Getty Images. There are easy ways to cope with the pain. Tell your partner, but never your ex, how you're feeling. We all reject our partners now and then. Ashley Corbin-Teich via Getty Images. This article exists as part of the online archive for HuffPost Canada.

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Dealing with rejection from husband

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How to Deal With Rejection