How to get over fear of rejection

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Home » How to build confidence » Fear of rejection. Rejection hurts. We set our sights on a goal but fall short.

We go after a job or a relationship and we get turned down. These failures are a part of life — yet they can lead to a fear of rejection that causes us to give up on our dreams.

Everyone has a different risk tolerance. Taking a risk can lead to failure — and it can also lead to massive success, joy, fulfillment and meaning. Learning how to get over fear of rejection is worth it. All of our fears — fear of rejectionfear of failure or fear of change — are based on our limiting beliefs. Limiting beliefs are the stories we tell ourselves about who we really are. If you were abandoned by the person whose love you craved most or were bullied in school or criticized by your caretakers, you likely developed limiting beliefs that cause your fear of rejection.

The causes of fear of rejection are then exacerbated by our Six Human Needsspecifically the need for certainty. Humans are deed to avoid pain and seek pleasure. Being certain that we will feel good is one of our most powerful needs.

It drives us to avoid rejection, failure and change, but the cost is great. We also avoid the things that make life worth living: loving relationshipsfulfilling work and personal growth — another of the Six Human Needs. Your fear of rejection is negatively affecting your life, whether you know it or not. Letting fear rule your life always has consequences. The fear of rejection can even become a self-fulfilling prophecy.

When you are so focused on others rejecting you, you may actually invite more rejection. This is the law of attraction : You get what you focus on. You can learn how to get over fear of rejection and go after your dreams with confidence and enthusiasm. If you have a fear of rejectionyou need to break down limiting beliefs around your own self-worth and skills. Do you believe that rejection is a reflection of your worth?

You are. These are the beliefs you need to identify and change. Many of our limiting beliefs come from our past experiences — but your past does not determine your future, unless you live there. Catch negative self-talk and use positive words instead. You are deserving of a career you love and a healthy relationship. Failure does not make you less deserving of these things. When you change your story, you change your life. Successful people fail constantly. The difference is that they quickly pick themselves up, learn How to get over fear of rejection lesson and get back in the game. How can they do this?

They all have one thing in common: inner strength. They believe that life happens for you, not to you. This perspective allows them to reframe obstacles as opportunities and create a deep, unstoppable belief in themselves. Where focus goes, energy flows. Are you in control of your emotions — or do they control you?

What can we help you find? Generic filters Hidden label. Hidden label. How to get over fear of rejection Rejection hurts. Take the first step to overcome your fear of rejection Download Tony's free guide. Fear of rejection causes All of our fears — fear of rejectionfear of failure or fear of change — are based on our limiting beliefs. Let go of the past Many of our limiting beliefs come from our past experiences — but your past does not determine your future, unless you live there. Build inner strength Successful people fail constantly. Control your emotions Are you in control of your emotions — or do they control you?

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How to get over fear of rejection

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4 Ways to Handle and Overcome Your Fear of Rejection